Weekly Meal Plan 4

Weekly Meal Plan 4

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 4

Link to Kroger Grocery Cart.  Prefer to do your own shopping? Link to grocery list.

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday:

1. Print out all the recipes for the week.

2. Click on the link provided and add all the groceries to your cart.

3. Look through the meal plan table at the items provided in the cart and the presumed pantry items.  If you do not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, deli meat, bread, milk, etc).

5.  Schedule a time to pick up your groceries tomorrow or have them delivered.

6. Read through the recipes and the “Getting Ahead Tips” to prepare for the week.

Sunday:

1. Add the following ingredients to separate saran wrap packets for Monday’s dinner: 1 tsp minced garlic, 2 tbsp of green onions, and 1 tsp of minced ginger (ginger only if you decided to buy fresh, otherwise skip the ginger and just add ground ginger to tomorrow night’s dinner).  Wrap up the saran wrap baggies and place in a container labeled “Monday: Egg Roll in a Bowl”. Store in the refrigerator.

2. Clean and trim the green beans for Tuesday’s dinner.  Place in a storage bag.  Mince 4-8 cloves of garlic and wrap them in a little ball of saran wrap.  Add that to the bag of saran wrap with the green beans.  Label the bag “Tuesday: Green beans and garlic”. Store in the refrigerator.

3. Finely chop ½ cup of onion, 1 tbsp garlic, cut 3 cups of carrots in 4-5 inch chunks, and 3 cups of potatoes into quarters (I used a lot more than 3 cups of carrots and potatoes).  Place in a storage bag labeled Wednesday: Roast Vegetables.  Store in the refrigerator.  NOTE:  I skipped the sear on the roast. If you follow the directions, put the onions and garlic in their own container so you can sauté them.  I just added everything directly to the crockpot; therefore, I put it all in the same bag. 

4. Chop 2 ribs of celery and 4 cloves of garlic and wrap in saran wrap.  Chop 1 yellow onion and put in a storage bag, add the saran wrap of celery and garlic and label it “Friday: Soup Veggies”.  Store in the refrigerator.