Weekly Meal Plan 30
Weekly Meal Plan 30
Click on image or link below for full document.
Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List
Tips for Getting Ahead
Saturday:
Print out all the recipes for the week.
Click on the link provided and add all the groceries to your cart.
Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do not have a pantry item, make sure to add it to your cart.
Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc).
Schedule a time to pick up your groceries or have them delivered.
Read through the recipes and the “Tips for Getting Ahead” to prepare for the week.
Sunday:
Follow the directions for Friday’s dinner and place all ingredients instructed into a freezer bag. Label and freeze for Friday’s dinner.
Cut all the ingredients for Monday’s dinner and place in a labeled container in the refrigerator (keep the chicken and vegetables separate for now).
In a sandwich baggie mix all the spices for Monday’s dinner as well so you don’t have to measure tomorrow night!
Cut the vegetables for Wednesday’s dinner and place in a labeled container in the refrigerator.
Cut the chicken for Wednesday’s dinner as well and place in a labeled container in the refrigerator.
Measure the spices for Wednesday’s Chipotle Skillet dinner and place in a labeled sandwich baggie..
Make the sloppy joe mixture for Thursday’s dinner and freeze.
Monday:
While dinner is cooking in the air fryer, make the marinade for tomorrow night’s dinner. Add the chicken and place the storage baggie in the fridge for tomorrow.
Wednesday:
Get the sloppy joe meat mixture and the soup for Friday out of the freezer and place in the refrigerator. :
Thursday:
Reheat the sloppy joe mixture and continue to follow the directions in the recipe for dinner.
