Weekly Meal Plan 31

Weekly Meal Plan 31

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 31

Link to Kroger Grocery Cart Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1.  Make the stir fry sauce for Monday’s dinner.  Store covered in the refrigerator until tomorrow.

2. Cut the  broccoli up for the week and store in a storage bag in the refrigerator.  Use it as needed for recipes this week.

3. Slice one onion and one bell pepper.  Label for Monday’s stir fry and place in the fridge.

4. Rinse and trim the asparagus.  Place in the fridge for Tuesday’s dinner.

5. Dice one onion for the soup on Wednesday.  Label and place in the fridge.

6. Chop 4 cups of carrots and place in a labeled container for Wednesday’s dinner.

7. Cut all the chicken into bite size chunks and place in the fridge to use for Monday and Tuesday dinner.