Weekly Meal Plan 28

Weekly Meal Plan 28

Click on image or link below for full document.

Link to Weekly Meal Plan 28

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Walmart Grocery Cart

There is no Aldi grocery cart this week.

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Cook 3 cups of rice.

2.  Cook the chicken according to the directions for the Chicken Enchilada Casserole.

3. Assemble the Chicken Enchilada Casseroles into two dishes.  Place one in the fridge for tomorrow’s dinner and freeze the other according to the directions.  I like to use a permanent marker and write the cooking instructions on the aluminum foil for the frozen dinner so I don’t have to look it up later.

Monday:

1. While dinner is in the oven tonight, cook the rest of the chicken for the week.  You can boil it in water or chicken broth until it reaches 165°F..  Cube the chicken and store in the refrigerator. 

Tuesday:

1. Cook all the ground beef for the week. Make tonight’s dinner but add the ingredients for a second dinner into a freezer bag.  Label the freezer bag Instapot Beef and Beans.  Add cooking directions using a permanent marker to the outside of the bag for future reference.

2. Cook the meat for Friday’s lasagna and place in a labeled container in the refrigerator for Friday.

Wednesday:

1. Make Tuscan Pasta for dinner tonight according to the directions.  Make a second pan for the freezer.  Write the cooking directions from frozen on the aluminum foil.

Thursday:

1. Make both chicken pot pies according to the directions.  Freeze one for later.  Write the cooking directions from frozen on the aluminum foil.

Friday:

1. Assemble all lasagnas and freeze half for later.  Write the cooking directions from frozen on the aluminum foil.