Weekly Meal Plan 17

Weekly Meal Plan 17

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 17

Link to Kroger Grocery Cart.  Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Make asparagus soup according to directions.  Follow the directions for how to make the soup for the freezer.  Freeze the soup for Friday.

2. Make the Creamy Feta Dressing and store in the refrigerator for Tuesday’s dinner.

3. Shred the carrots (if necessary, your cart may already have pre-shredded carrots, if they were available at your store) and make the dressing for the carrot salad.  Keep separate or mix together for tomorrow’s dinner.  Store in the refrigerator for Monday’s dinner.

4. Cut and wash the romaine for Tuesday’s dinner.  Store in the refrigerator.  

Monday:

Cook all the chicken tonight.  Store the leftover chicken in the refrigerator for tomorrow’s salad.

Wednesday:

Take the shrimp out of the freezer and thaw in the refrigerator for tomorrow’s dinner.

Thursday:

Take the asparagus soup out of the freezer and thaw in the refrigerator for tomorrow’s dinner.