Weekly Meal Plan 18

Weekly Meal Plan 18

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 18

Link to Kroger Grocery Cart Prefer to do your own shopping? Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. If you grocery shopped from Aldi’s, there is one bag of carrots. Shred some for salad and cut the rest into carrot sticks for the week.

2. Cut and wash lettuce for the week.  Store in the fridge.

3. Make marinade and place 6 chicken breasts in the marinade for tomorrow night. Label and place the fridge.

4. Cook the chicken thighs according to the directions in the recipe for the chicken mac and cheese casserole.

5. Make the casserole for Friday using the chicken thighs and freeze according to the directions.

Tuesday:

1. Follow the directions for Wednesday’s pot roast and load the crock pot up.

2. Set an alarm to remind yourself to start the crockpot in the morning.

Thursday:

1.  Take the chicken mac and cheese casserole out of the freezer for tomorrow’s dinner.