Weekly Meal Plan 12
Weekly Meal Plan 12
Click on image or link below for full document.
Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List.
Tips for Getting Ahead
Saturday:
Print out all the recipes for the week.
Click on the link provided and add all the groceries to your cart.
Look through the meal plan at the ingredients provided in the cart and the presumed pantry ingredients. If you do not have a pantry item, make sure to add it to your cart. Add any other groceries to your online cart that you need for the week (cereal, deli meat, bread, milk, etc).
Schedule a time to pick up your groceries or have them delivered.
Read through the recipes and the “Tips for Getting Ahead” to prepare for the week.
Sunday:
Allow a stick of butter to soften on the counter. Make the cinnamon butter for the sweet potatoes for Wednesday’s dinner. Label and store in the refrigerator.
Scrub the sweet potatoes and store in the pantry.
Bake 1-2 chicken breasts in the oven at 350°F for 25-30 minutes until an internal temperature of 165°F is reached. Label and store in the refrigerator for Monday’s dinner.
Shred the colby cheese. Label and store in the refrigerator.
Assemble The Best Chicken Spaghetti but stop before baking. Instead cover and store in the refrigerator for tomorrow’s dinner.
Make the honey mustard sauce for Tuesday’s Air Fryer Chicken Tenders dinner. Label and store in the refrigerator.
Crush potato chips for Tuesday’s dinner. Label and store in the pantry.
Cut up 2-3 chicken breasts into tenderloin sizes. Place in a labeled zip lock bag with the spices for Tuesday’s Air Fryer Chicken Tenders.
Brown 1 lb of ground beef with the onions and green pepper for Friday’s Crock Pot Goulash. Allow to cool and then store in a labeled zip lock bag in the freezer.
Make the hamburger steaks for Wednesday’s dinner and store in the refrigerator or freezer.
Thursday:
Load the crockpot up for tomorrow’s dinner. *Set an alarm for the morning to remind you to start the crockpot!
