Weekly Meal Plan 11
Weekly Meal Plan 11
Click on image or link below for full document.
Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List
Tips for Getting Ahead
Saturday:
Print out all the recipes for the week.
Click on the link provided and add all the groceries to your cart.
Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do not have a pantry item, make sure to add it to your cart.
Add any other groceries to your online cart that you need for the week (cereal, deli meat, bread, milk, etc).
Schedule a time to pick up your groceries or have them delivered.
Read through the recipes and the “Tips for Getting Ahead” to prepare for the week.
Sunday:
Make Tzatziki sauce for Monday’s dinner. Label and store in the refrigerator.
Slice the red onion, tomatoes, and cucumbers for the gyros tomorrow and store in the refrigerator.
Label and store 4 chicken breasts in the refrigerator for Tuesday’s dinner.
Use 3 cups of chicken broth with water (if necessary) to cover 2 chicken breasts. Boil the chicken until done (about 12-15 minutes covered in broth that has been brought up to boil and then turned down to simmer). Allow to cool and then shred. Place in a freezer bag labeled for Wednesday’s dinner.
The remaining chicken should be cut into strips. Place this chicken in a storage bag with all the ingredients of the marinade except the lemon juice. Label and store in the refrigerator.
If desired, brown the ground beef for Friday’s dinner. Allow to cool and then store in a freezer bag labeled for Friday’s dinner.
Monday:
Add the lemon juice to the chicken marinade and allow to chill for 30 minutes to 2 hours (whatever you have time for!)
Tuesday:
Morning: Take the frozen shredded chicken out of the freezer for tomorrow’s dinner.
Evening: Make the filling for the enchiladas and store in the refrigerator for tomorrow’s dinner.
