Weekly Meal Plan 13

Weekly Meal Plan 13

Click on image or link below for full document.

Link to Weekly Meal Plan 13

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List.

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (bread, milk, etc.). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Chop carrots, onions and parsnips and place in a storage bag in the freezer and label for Tuesday.

2. Mix spices for Tuesday’s dinner and place in a sandwich bag labeled, “Tuesday spices”.

3. Chop bell pepper, cherry tomatoes, and garlic and store in the refrigerator for Wednesday.

4. Grade 1 large carrot for Monday’s dinner and store in the fridge (we grated two!)

5. Slice bell peppers and onions for Friday’s dinner.

Monday 

1. Load the crockpot for tomorrow’s dinner.

2. Set an alarm to remind yourself to start the crockpot in the morning.

3. If desired, cook the rice for Wednesday’s meal and store in the fridge for Wednesday.

Wednesday

1. Follow the directions for the ribs, stopping at step 6. Instead of grilling or broiling, allow to cool and store in the refrigerator until tomorrow night.

Thursday

1. Pull ribs from the fridge and allow to sit for 30 minutes at room temp.  Continue with step 7 of the recipe.

2. Put frozen shrimp in the fridge to thaw for tomorrow’s dinner.