Weekly Meal Plan 8
Weekly Meal Plan 8
Click on image or link below for full document.
Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List
Tips for Getting Ahead
Saturday:
Print out all the recipes for the week.
Click on the link provided and add all the groceries to your cart.
Look through the meal plan table at the ingredients in the cart and the presumed ingredients. If you do not have a pantry item, make sure to add it to your cart.
Add any other groceries to your online cart that you need for the week (cereal, deli meat, bread, milk, etc).
Schedule a time to pick up your groceries tomorrow or have them delivered.
Read through the recipes and the “Getting Ahead Tips” to prepare for the week.
Sunday:
Make the mayo spread for the Santa Fe Grilled Chicken Sandwiches. Store in the fridge in a container labeled “Wednesday”.
Divide ground beef into four patties. Freeze with parchment or wax paper in between the burgers.
Butterfly chicken breasts in half. Take half the chicken and put in a container in the fridge labeled “Wednesday”.
Follow the recipe to make Chicken Cordon Bleu. Stop before dipping the chicken in the butter/dijon mixture and coating in the breadcrumbs/cheese. Store in a casserole dish in the fridge. On Monday, finish the recipe and cook the chicken according to the directions.
Dice the chicken thighs for the Honey Garlic Chicken. Place diced chicken in a freezer bag labeled “Friday”. Make the sauce for the Honey Garlic Chicken and add it to the freezer bag over the diced raw chicken. Store in the freezer.
Tuesday:
After making the omelets, cook the chicken and bell pepper in the same pan. (I did not use a grill. Since I already dirtied a pan for omelets, I used it to cook the meat and peppers for Wednesday night’s meal.
Thursday:
Get the crockpot ready for tomorrow night’s dinner: Honey Garlic Chicken!
Set an alarm to remind you to start the crock pot before leaving for work in the morning.
