Weekly Meal Plan 26

Weekly Meal Plan 26

Click on image or link below for full document.

Link to Weekly Meal Plan 26

Link to Kroger Grocery Cart Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Get the seasoning ready for the Air Fryer chicken on Tuesday.  Put in a baggie so it will be fast seasoning and getting in the air fryer!

2. If desired, make the ground turkey mixture for Monday’s dinner so on Monday you will only need to reheat.

3. Cut the chicken into bite sized pieces for Friday’s Chicken Fried Rice.  Place in a labeled freezer bag and store in the freezer.

Tuesday:

1. Prepare the recipe as directed for the Honey Garlic Beef. Note the recipe serves 8-12 so we will use it for two meals.

2. Cut up all your vegetables for Wednesday and Thursday’s dinner.

Wednesday:

1. Take the chicken you diced on Sunday out of the freezer and let it thaw in the refrigerator until Friday.

2. Cook all the vegetables for tonight and Thursday nights dinner.  Store half in the fridge for tomorrow night.

Thursday:

1.  Cook the brown rice for tonight and tomorrow night's meal (about 5 cups in all).  This way tomorrow we just use the leftover rice to add to the Chicken Fried Rice.