Weekly Meal Plan 23

Weekly Meal Plan 23

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 23

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1.  Make dressing for tomorrow’s grilled salad and place in the fridge.

2. Clean and cut brussel sprouts for tomorrow’s dinner and store in the fridge.

3. Dice onion for Wednesday’s casserole and store in the fridge.

4. Cut vegetables for Thursday’s Cuban Black Beans and store in the fridge.

Monday:

1. Cook all the chicken tonight so tomorrow you can reheat chicken for dinner.  Simply season chicken breasts with some olive oil, salt, pepper and garlic powder (or any spices you like) and grill until chicken reaches 165 °F. 

Thursday:

1. Since dinner prep is pretty fast tonight, make your beef and cheese wraps tonight and store in the fridge until tomorrow.