Weekly Meal Plan 1

Weekly Meal Plan 1

Click on image or link below for full document.

Link to Meal Plan, Weekly Meal Plan 1

Link to Kroger Cart  Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday:

1.  Print out all the recipes for the week.

2. Look through the meal plan table at the ingredients in the cart and the presumed ingredients.  If you do not have a pantry item make sure to add it to your cart.  

3. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc).

4.  Schedule a time to pick up your groceries or have them delivered.

5. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week.

Sunday:

1. Get Monday’s crock pot meal ready: Slow Cooker Chicken. Set an alarm to remind yourself to turn the crockpot on in the morning.

2. Prep vegetables for the week:  Cut brussel sprouts in half and label Monday. Mince ½ onion and 2 tbsp bell pepper and label Tuesday. Cut broccoli into small pieces and label Wednesday. Peel carrots and cut into sticks and label Friday

3. Freeze Chicken breasts for Friday's Crockpot meal. You can also make the sauce and freeze with the chicken.

4. Get zucchini ready for dinner on Tuesday’s dinner.. Cover with saran wrap and label Tuesday.

Tuesday:

1. Brown all of the ground turkey tonight. Store half in the fridge and label Thursday.

2.  Leave half the browned meat in the skillet and make the zucchini boats.

3. Clean baked potatoes and poke holes with a fork. Wrap the potatoes in foil for tomorrow's baked potato side.

Thursday:

1. Get frozen chicken breasts out of the freezer and place them in the crockpot for Friday. 

2. Make the barbecue sauce according to the directions and pour over the chicken breasts. Store in the fridge until tomorrow morning. Set an alarm on your phone to remind you to put the crock in and start in the morning.