Week of October 22, 2023

Meal Plan, Week of October 22, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of October 22, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Cut up onion, carrots, celery, garlic for Easy Vegetable Detox soup and put in a labeled container.  Cut the carrots and cabbage for the same recipe and put in a separate labeled bag and store both in the fridge.  

2. Cut up the chicken for Fall Harvest Balsamic Chicken and freeze it for Thursday.  Cut up all the vegetables related to this dinner and place in a labeled container in the fridge. 

3. Slice the steak thinly for Tuesday’s dinner and place in a labeled container in the fridge. 

Monday:

1.  While cutting tonight’s bell pepper, cut all the peppers for the rest of the week and separate into separate containers for the rest of this week’s dinners.

Tuesday:

1. While cutting the onion for tonight’s dinner, cut the onion for Friday’s dinner and place in a labeled container in the fridge.

Wednesday:

1. Take the diced chicken out of the freezer for tomorrow’s dinner.