Week of October 15, 2023

Meal Plan, Week of October 15, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of October 15, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Make the dressing for the cobb salad in a mason jar and place in the refrigerator until tomorrow.

2. Cook the 2 chicken breasts and hard boil the eggs for the cobb salad and store in the refrigerator until tomorrow.

3. Cut up all the vegetables for tomorrow’s salad (I omitted the parsley from the grocery list though it is listed as an ingredient for the salad).

4. Follow directions to assemble Friday’s freezer meal in a freezer bag.  Label and place in the freezer.   Note: in place of cube steak, tenderize the round steak in its place.

Monday:

1.  Cook the chicken breast for tonight but also cook the chicken for the casserole for Wednesday dinner.  Dice the chicken and store in the fridge for Wednesday.