Week of July 30, 2023

Meal Plan, Week of July 30, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of July 30, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Cut up broccoli for the week and divide in half for two meals.

2. Cut up vegetables for Tuesday’s dinner and store in the fridge labeled.

3. Follow the directions for Friday’s dinner but add everything to a freezer bag rather than the crockpot.  Label and freeze.

Tuesday:

1. Prepare the marinade for Wednesday’s and Thursday’s Grilled Honey Lime Chicken.  We will be making a double bath, cooking it all on Wednesday.  We will use half the chicken for Wednesday’s dinner and the other half will be for quesadillas on Thursday.

Wednesday:

1. Don’t forget to cook the double batch of chicken tonight.  Let half of it cool as you eat dinner and then dice it and put in a labeled container for tomorrow night’s quesadilla. 

Thursday:

1. Get tomorrow’s freezer meal of the beef portion of beef and broccoli and put it in the crockpot frozen.  

2. Set an alarm for the morning to remind yourself to start the crockpot.  I cooked it on low all day since it is cooking from frozen!