Week of July 23, 2023

Meal Plan, Week of July 23, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of July 23, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Cut up any raw vegetables for the week (and shred carrots for wraps if necessary).

2. Cut steak into bite size pieces and store in the refrigerator for tomorrow’s dinner. 

3. Cut chicken breasts into one inch cubes and store in the refrigerator for Wednesday’s dinner.

*Wrap turkey, shredded carrots, and cheese into low carb wrap with condiments of your choice.