Week of January 7, 2024

Meal Plan, Week of January 7, 2024

Click on image or link below for full document.

Link to Meal Plan, Week of January 7, 2024

Link to Kroger Grocery Cart  Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1.  Freeze the chicken for Friday’s dinner.

2. Add the following ingredients to separate saran wrap packets for Monday’s dinner: 1 tsp minced garlic, 2 tbsp of green onions, and 1 tsp of minced ginger (ginger only if you decided to buy fresh, otherwise skip the ginger and just add ground ginger to tomorrow night’s dinner).  Wrap up the saran wrap baggies and place in a container labeled “Monday: Egg Roll in a Bowl”. Store in the refrigerator.

Tuesday:

1. Cook all the chicken breasts tonight and store some for tomorrow night’s dinner in the fridge.

Thursday:

1. Load your crockpot for tomorrow’s dinner.

2. Set an alarm to remind yourself to start the crockpot in the morning.