Week of January 14, 2024

Meal Plan, Week of January 14, 2024

Click on image or link below for full document.

Link to Meal Plan, Week of January 14, 2024

Link to Kroger Grocery Cart  Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week.

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Assemble the bell peppers for tomorrow’s dinner and store in the refrigerator. Add an extra 10- 15 minutes to tomorrow’s cooking time since you will be baking them from the refrigerator.

2. Cut up the carrots for Wednesday’s dinner and place in a labeled container/ziploc bag for Wednesday. Make carrot sticks out of the rest of the carrots and save some for Thursday’s dinner as well as some through the week if there is extra.

3. Make the ranch seasoning for Wednesday’s crockpot meal.

Tuesday:

1. Divide the chicken into breasts necessary for today and Thursday as well as tomorrow’s crockpot meal. 

2. Make the chicken for both today and Thursday’s meal tonight.  Store Thursday’s cooked chicken in a sealed container once it cools.

3. Assemble the crockpot for tomorrow’s dinner.  Set an alarm for the morning to remind yourself to start the crockpot.

Thursday:

1. Assemble tomorrow’s casserole and store in the fridge.  Then all you have to do tomorrow is throw it in the oven (you might need to add 10-15 minutes of cooking time since it will be cold).  Egg casserole can be stored in the fridge for 24 hours prior to baking.