Week of September 17, 2023

Meal Plan, Week of September 17, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of September 17, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Cook the spaghetti squash for Monday’s dinner according to the directions.

2. Make the turkey mixture for Monday’s dinner.  Store in the refrigerator until tomorrow and then all you have to do is follow the directions to mix the squash and turkey mixture together and bake.

3. Make the meatballs according to the directions for Tuesday’s dinner.  Once done, place them in a labeled container so you only have to reheat for dinner on Tuesday.

4. Dice two onions for Wednesday (and Friday) dinner.  Place in a labeled container in the refrigerator.  

Wednesday:

1. Cook a double batch of tonight’s Spanish Rice & Beans so you can have it as leftovers on Friday!