Week of October 1, 2023

Meal Plan, Week of October 1, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of October 1, 2023

Link to Kroger Grocery Cart Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Get spice mixture ready for wings for Monday’s dinner.

2. If desired, prep all the veggies for Wednesday and Friday dinner.

Tuesday:

1. Get the slow cooker ready with pork ingredients for Wednesday dinner (remember, we are doubling this recipe so we can have leftovers Friday).

2. Set an alarm to start the crock pot in the morning.

Wednesday:

1.  Make sure to double the rice tonight too so you don’t have to cook it on Friday!

2. Store leftovers from tonight’s dinner in the refrigerator for Wednesday.