Week of January 22, 2023

Meal Plan, Week of January 22, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of January 22, 2023

Link to Kroger Grocery Cart  Prefer to do your own shopping? Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Assemble the soup for Tuesday in a freezer bag.  Include all the ingredients except potatoes, peas and chicken broth (the potatoes will get mushy when thawed from frozen).  Cooking this from frozen will allow us to add more cooking time.  My crockpot will cook for about 10 hours before I get home.  If you don’t need the extra cooking time you can leave the ingredients in the refrigerator.

2. Cut the rest of the carrots and celery and put in a container for a side for Thursday’s dinner.

3. Assemble the marinade for Monday’s dinner in a container or freezer bag.  Then all you will need to do tomorrow is add the chicken. 

4. Clean and half the brussel sprouts for Wednesday’s dinner.  Place in a labeled container in the fridge.

Monday:

1.  Load your crockpot for tomorrow’s dinner.  Don’t forget to add the potatoes.

2. Set an alarm for the morning to remind yourself to start the crockpot.

Wednesday:

1. Leftover pasta will be used in Friday’s easy dinner! Mix the leftover noodles with the sauce and store in the fridge until Friday.