Week of January 1, 2023

Meal Plan, Week of January 1, 2023

Click on image or link below for full document.

Link to Meal Plan, Week of January 1, 2023

Link to Kroger Grocery Cart  Prefer to do your own shopping?  Link to Grocery List

Link to Aldi Grocery Cart

Link to Walmart Grocery Cart

Tips for Getting Ahead

Saturday: 

1. Print out all the recipes for the week. 

2. Click on the link provided and add all the groceries to your cart. 

3. Look through the meal plan table at the ingredients provided in the cart and the presumed ingredients. If you do  not have a pantry item, make sure to add it to your cart.  

4. Add any other groceries to your online cart that you need for the week (cereal, bread, milk, etc). 

5. Schedule a time to pick up your groceries or have them delivered. 

6. Read through the recipes and the “Tips for Getting Ahead” to prepare for the week. 

Sunday:

1. Chop and wash romaine lettuce for salads this week.  I love to store mine in my salad spinner!

2. Cut up all the ingredients for Monday’s Taco Salad and store in the refrigerator.  

3. Follow the directions in the recipe for assembling the Beef Stroganoff to store in the freezer for Friday’s dinner.

Tuesday:

1. Cook all of the chicken tonight.  Store chicken for Tuesday’s dinner in the fridge.  Bonus points if you go ahead and cut it up into bite sized pieces for the salad.

2. Consider cooking the pasta for tomorrow’s dinner and assembling the casserole tonight.  Then just cook an extra 15 minutes tomorrow or until done.

Thursday:

1.  Load the crock pot with the ingredients from the freezer for tomorrow night’s dinner.  Set an alarm to remind yourself to put the crock in the crockpot and start it in the morning.